Uncategorized

Running shoes are a vital component towards creating a comfortable and safe running experience. The variety in shoes span far and wide with every manufacturer creating their own designs, styles, and fit. Despite ongoing advances in shoes, none of them last forever. Knowing when to...

Osgood-Schlatters Disease (OSD) is a knee condition most commonly seen in adolescents and children, and particularly those who are going through periods of growth. It is known as a ‘traction apophysitis’ at the insertion of the patella tendon onto the tibia. This means that over...

The calf muscle, or the calf complex is a series of three muscles that work to provide propulsion when we perform any activity with our legs like running, jumping and walking. As one of the biggest power contributors to our movement, it is important to...

Pain is one of the most complicated processes in the human body. You may have experienced this if you’ve ever seen a physiotherapist for pain in one part of your body, and they started to treat an entirely different area. Some people are born with...