March 2018

PREHABILITATON BEFORE REHABILITATION!! Prehabilitation or widely known as “Prehab” refers to an exercise based program individually designed to either prepare the person for surgery or as a approach of injury prevention in sport, the workplace and or everyday functional activities.   SURGERY: Prehabilitation is affective in maximising function prior...

At a recent conference we attended on the management of tendon injuries, it was clear how poorly tendon injuries are treated in the community.  The worst thing you can do for a tendon is REST!   A tendon is the tissue that connects muscle belly to bone. ...